Milk is considered extremely essential for better health. Its importance can be gauged from the fact that milk is given to the baby from its birth. Not only this, everyone from children to elders is advised to consume it. Along with strengthening your bones, it also brings you many other benefits. However, many people do not like drinking plain milk and hence they add various flavors like ginger, saffron, turmeric or cardamom, etc. to enhance its taste even more and make it more healthy. . By the way, the taste of cardamom milk in all of them is wonderful. But do you know that drinking cardamom milk gives you some benefits and some disadvantages too? About which we are telling you today-
Know the benefits
Dieticians tell that cardamom milk is unmatched in taste, but it also provides some great benefits. Cardamom is rich in potassium, calcium, riboflavin, niacin, vitamin C, and magnesium. All these properties of cardamom are extremely beneficial for health and the digestive system. Cardamom is also used as an antiseptic, digestive, expectorant, stimulant, for the stomach, anticonvulsant and diuretic, decongestant and tonic. Cardamom is carminative and helps speed up digestion, reduces inflammation of the stomach lining, and fights heartburn and nausea. Its antibacterial properties, strong taste, and pleasant smell provide relief from the problem of bad breath, which is a sign of improper digestion, it is also cured by it.
Cardamom milk can also cause some harm to you. Although the possible side effects or harms of cardamom milk are not known, people suffering from gallstones are advised not to drink cardamom milk. This can cause problems for them. On the other hand, if you are consuming cardamom milk, then do not use it in excess. Otherwise, you may have many problems ranging from digestion to allergies, etc.